Upper Push/Row, Pike/HS - Week 6/8 - 10#

Nothing too exciting except that I am planning my next periodization phase that will start in October. This will include getting back on the 5/3/1 in the gym on Mondays, Wednesdays, and Fridays while setting up a home gym in my basement with a rubber mat and rings. I am starting to learn a lot about ring training and starting to get excited about it. I will also be incorporating Kung Fu exercises so programming will be fun.

Time: 7:58

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:10

• 1 Arm Push Ups with 10# vest: 5x5 each side
• Rows with 10# vest: 5x10 with 4 sets varying side to side

• Pike Push Ups: 4, 3, 3, 2, 4
• Handstand against fence: 15 seconds, 22, 18, 25, 13

• Upright hold on Rings: 5 seconds, 4, 5, 6, 3

Time: 8:57