Pike/HS, Row/Push, 50 Burpees - Week 4/8, 8# Weight Vest

Felt great today and really improved upon my numbers. It is due to the rest that I have provided myself. Good to know.

Time: 7:49

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:01

• Pike Push Ups: 5, 5, 5, 5, 3
• Handstands: 30 seconds, 30, 21, 23, 30 * on the 3rd & 4th set I did more to balance on my own as opposed to holding myself up against a wall.

Time: 8:25

• Row: 10, 10 side to side, 10s, 10s, 10s
• Push Ups: 10 side to side, 5/5, 5/5, 5/5, 5/5

Time: 8:53 (? - working off memory and not my card)

50 burpees in 6:35 - Terrible time but a finisher nonetheless

Time: 9:01