Leg Day - Week 6/8

Really surprised at what I was able to do today. Third day in a row working out, little rest and I kowcked out a session that was better than Tuesday's leg day. Maybe because it was a little cooler or maybe because my body is readjusting to working legs with load. Nevertheless I continue to make progress. 

Time: 7:59

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:07

Sandbag Circuits with mixed order each time:

• 10 Step Ups
• 5 Front Squats
• 10 Back Squats
• 10 Lunges* 

• 10 Front Squats*
• 10 Step Ups
• 10 Back Squats
• 5 Lunges

• 10 Back Squats
• 6 Lunges
• 10 Front Squats*
• 10 Step Ups

• 5 Lunges
• 10 Back Squats
• 10 Step Ups
• 10 Front Squats*

Time: 8:51