Legs & 50 Burpees - Week 4/8

Cut the circuits off at two since I was hurting on Monday, woke up with a twinge this morning, and was starting to ache. Its okay, making progress and I will be strong enough for Killington in five weeks.

Time: 7:35

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:43

5x5 Pistols: Still doing one leg squats on a bench. Need to progress to ground with leg straight out.

Time: 7:54

Sandbag Circuit:

• Step Ups: 10, 10
• Front Squats: 6, 7
• Lunges: 10, 10
• Back Squats: 10, 10

Time: 8:14

50 Burpees in 5:38 - much better time than yesterday. Shaved off a minute.

Time: 8:22