Sunday Upper Body - Week 6/8, 10# Weight Vest

Deload week is over and I was able to get a head start on my week 6. Took my time since it was a Sunday and enjoyed getting my work in.

Time: 7:50

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:04

Time: 8:08

• Pull Ups: 3 regular, 3 Rope w/ vest, 3 underhand w/ vest, 3 Rope w/ vest, 2 Regular
• Dips: 10 (no vest), 8 vest, 6 vest, 7 vest, 10 vest

• Back Bridge: 20 seconds, 30, 30, 30, 30
• Hanging Raises: 20 Knee, 10 Leg, 5 T2B, 5 T2B, 5 T2B

Time: 8:54