Push/Row & HS/Pike - Week 3/8 - 6#

Disappointed that my main work sets took an entire hour. I need to speed things up and make the time for conditioning.

Time: 8:01

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:12

• Push Ups: 5x5 working toward 1 arm push up
• Rows: 5x10 alternating between sides - like Archer Rows

Time: 8:34

• Fence Handstands: 20 seconds, 14, 28, 17. 27
• Pike Push Ups: 3, 4, 3, 3, 3

Time: 9:00