Bench 5/3/1 Cycle 4, Week 1 Restart

Last week the gym was closed on Monday and Friday morning meaning that I couldn't get my lifting work in. So, I am starting Cycle 4 all over again this week. The gym was open this morning so I am off to a good start.

Warm Up: 5 minutes rowing

Bench Press: 5@65, 5@80, 3@90, 5@110, 5@125, 9@145

Body Weight Assistance 5x10 or AMAP Super Sets

• Body Weight Rows
• Progression toward 1 Arm Push Up

• Dips with bar in front - muscle up progression
• Rope Pull Ups

Time: 60 minutes
Weight: 206