Last workout before the NJ Spartan Beast on Saturday. Did my work and then messed around with some bodyweight for assistance work. Nothing strenuous but a little bit to stimulate muscles.
Warm Up: 5 minutes of rowing
Deadlifts: 5@125, 5@155, 5@190
OH Press: 5@45, 5@60, 5@70
Assistance Work: Pull Ups, Dips, Push Ups, Australian Push Ups, Pull Ups, Dips, Hanging Leg Raises
Time: 30 minutes
Weight: 208
**Last weigh in before Beast. I did VT at 195. Since then I am stronger, better conditioned, and look leaner in the mirror. This extra 13 pounds that I will be dragging around up and down a mountain for 6 hours on Saturday better be useful.
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