Monday, April 13, 2015

Bench & Squats 5/3/1 Cycle 3 Deload

Still recovering from Saturday so I didn't do any assistance work.

 Warm Up: 5 minutes rowing

 Squats: 5@80, 5@100, 5@120
Bench: 5@65, 5@85, 5@100

 Time: 25 minutes
Weight: 205
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