Tuesday, April 7, 2015

Conditioning Day - Killer Burpee Pace

Run -> 108 burpees in 11:28 -> run home. Killer pace. 6.37 seconds per burpee destroyed the +7 second pace I usually put up. .86 second per burpee or 13.5% improvement over last month's pace for 110. Did 60 burpees in 6 minutes. Goal for next Tuesday is 70 burpees in 7 minutes.
Run distance: 2.21 miles. Time: 20:32. Pace 9:16 minutes per mile.

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