This is new for me. By asking myself how I can train better, lunges beat out tabata sprints. Reasoning is that lunges translate better to squats and hill running. Tabata sprints contribute to VO2 max, which I need to work on, but don't have as much of a direct impact.
The plan is to incorporate running with lunges into the program on Fridays and build up distance. Today I started with 100 meters. I plan to do 200 meters next Thursday.
Also, I woke up dragging but felt a lot better running. The pace is exceptionally better than it was on Tuesday which was my first workout day following the Beast
Total Run Distance: 2.52 miles
Total Run Time: 23:15
Run Pace: 9:14
100 meters of lunges
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