Park Body Weight

I went to the Stevens gym yesterday and when I arrived found out that it was closed. This forced a rest day and delayed Week 1, Cycle 4 until next week. I then altered my schedule so that today was a full body strength day with body weight exercises at the park. 

I usually like to do 5 sets of 10 but since I am doing every major body weight exercise, I limited it to 3 sets for each.

• Run to and from park
• 2.47 miles
• 21:56 total time
• 8:53 minutes per mile *great pace
• Push Up & Row Super Set
• Working toward 1 arm pushup
• Did rows on pull up bar with feet elevated going side to side to increase difficulty
• Pull Ups & Dip Super Set
• Did AMAP on the Pull Ups (need to work on these)
• Bar in front on the dips to simulate the top part of a muscle up - did AMAP
• Wall Assisted Handstands - 1 foot on the wall alternating every 10 seconds
• Hanging Leg Raises - Getting to 10.
• Back Bridge Progressions - Really at the beginning here
• 1 Leg Squats - working toward Pistol.