Squats & OH Press 5/3/1 Cycle 3 Week 2

Nothing really big to report. The racks were occupied by new people this morning so I reshuffled and started with OH Press. Got into the rack in time for my work sets on the OH Press and then did my squats.

Also, liked doing hanging leg raises and pistol squats as my assistance work. Pistol squats were particularly difficult following a squat session and my weakness for hanging leg raises is the grip strength. 

Warm Up: 5 minutes rowing

OH Press: 5@45, 5@60, 3@70, 3@85, 3@95, 6@105
Squats: 5@80, 5@100, 3@120, 3@140, 3@160, 7@180

Assistance Super Set:

• Hanging Leg Raise
• Pistol Squats: 3, 2, 4, 2, 3

Time: 60 minutes
Weight: 208