Monday, April 6, 2015

Sunday Run w/ Burpees in St. Michaels

This is my first post that is out of order. Sunday while visiting my parents I did a longer run along with my burpees. 

It took 15 minutes for me to reach the local park to do the burpees and I was then free to run another 45 minutes. I could have gone further but it was Easter Sunday and I did need to get back to my family.

  • Total Run Time: 60 minutes
  • Distance: 6.58 miles
  • Pace: 9:08. **Great pace for me. I continue to get faster. I do probably have to work on longer distances.
106 burpees in 12:40. 7.17 pace. Last month my pace for 106 was 7.55

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