I know that I change my shit around constantly but I think that I have found another good program to stick with. This is doing the run and burpees for conditioning on the days that I don't lift. Separating strength and conditioning days seems to be a workable plan.
My plan now is M/W/F strength following the 5/3/1 program and doing body weight exercises for assistance work, T/R run to park to do my burpees and eventually tabata sprints then run home, Saturday rest/yoga, and Sunday is an endurance run. Let's see how long I stick with it.
Run Distance: 2.23 miles
Run Time: 20:27
Pace: 9:11
134 burpees in 17:19
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