Gains are getting hard to come by. Today I was shooting for 120 in less than 12 minutes. Not able to do it. Made it to 68. This is the 2nd time in 2 weeks that I fell well short of my workout goal. I did, however achieve my lunge goal for the day of extending my pyramid to 20 from a previous high of 18.
I think that a new approach to take is to do a light day and heavy day with burpees and lunges. So, consider today a 50% burpee day and a 100% lunge day. Saturday when I do conditioning again I will do 100% burpees (120 in 12 minutes) with 50% lunges (10 sets of 10). We shall see how that goes.
Run Distance: 2.32 miles
Run Time: 21:21
Pace: 9:13
68 burpees in 6:46
5.97 seconds per burpee
Lunge ladder from 10 to 20
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