Handstand Push Ups & Back Bridge

Since I am giving my legs a few days off to recover, I went back to a former warm up that was tougher than anticipated. 

Also, when I got to the park, there were 3 other guys who really did look like they were from convict conditioning. It was kind of intimidating seeing one guy bang out reps of L-Sit Pull Ups (palms facing). However, the more I noticed what they were doing the more I saw a lack of ROM. They were also doing a lot of reps so I won't hold it against them.

Anyway, I concentrated on doing what I came to do and block them out and by the time they were leaving while I was still working out I got a fist pump of encouragement from one guy and a "what up" from the other 2. Bro props. Cool.

Probably because I am still recovering I could only get in 2 exercises and only do 4 sets instead of my planned 5. Its okay since I put in my max effort and I need to get my body back to feeling 100% again. 

Warm Up:

• 50 Jumping jacks
• 40 squats
• 30 sit ups
• 20 push ups
• 10 burpees

Handstand Push Ups - 4 rounds:

• Doing better going forward into the handstand and holding for time. Close to counting to 20.
• Pike Push Ups - Got to 4 on the second rung

Back Bridge - 4 rounds:

• I am starting to be able to pop up onto my head on the glute bridge
• Bending backwards and doing push ups against the fence. Don't know how to judge/measure this
• Hanging Leg Raise to Chin Up - this is kinda new since I am getting better with HLRs and don't know where to go with this. Sometimes Toes-to-Bar and sometimes trying to finish the HLR with a Pull Up attempt. Its all good exercise.