Today I ran to the park, achieved a goal of doing 100 burpees in less than 10 minutes and set a new burpee pace record in the process, extended my lunges from 200 meters to 300 meters and ran home. Great pace. Good workout. I was feeling dead last night and this morning but it only took a kick start to get me going and knock out a great work out.
Run Distance: 2.01 miles
Run Time: 18:26
Run Pace: 9:09 ** awesome
100 burpees in 9:18
Burpee pace of 5.58 BPM **new record probably achieved since I did the last 20 with no break.
300 meters lunges
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