Muscle Ups & 1 Arm Push Ups

Real simple.

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Muscle Ups:

• Able to do 5 horizontal bar dips regularly. Need to work on extending ROM and maybe going side to side
• Doing 5 sets of 3 good Pull Ups, keeping the elbows in. Before dropping off the bar I do 5 HLRs just because it helps me work on my grips strength to hang and I might as well throw in some core work here

1 Arm Push Ups:

• 10 Rows off the horizontal bar. Not getting to chest so maybe have to work on that. Also can start to go 1 arm
• Progressing Push Ups to 3 reps each side with one arm elevated. Need to make sure that my weight is centered over my arm when I try these.