Just a note on how today was supposed to be my long run but after not resting since last Saturday and doing leg work every day since Monday (Tuesday run & burpees, Weds squats, Thurs run & lunges, Friday deadlifts) I did not have it. I need to watch this since I don't want to burn out or get injured. I am also bumping up the volume by running to and from the park on both my conditioning and strength so much more pounding on the feet.
Total Distance: 2.13 miles
Total Time: 19:23
Pace: 9:07 - Great pace
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