Squats/1 Leg RDL, Push/Row, Upper 1/3 Pull/Dips, New Run Pace Record

Sub 9 minute pace on my run. Awesome! I started this year not breaking a 10 minute mile.

• Run Distance: 2.32 miles
• Run Time: 20:11
• Run Pace: 8:42 !!

• Squats & 1 Leg RDLs: Did 5 elevated 1 leg squats on bench followed immediately by 5 1 leg RDLs on the same leg. x5 each leg. Challenging. 

• Rows & Push Ups: 5x10 with increasing difficulty

• Pull Ups: Worked on the upper 1/3 of the movement since that is my weak point. 3 sets of 4 reps each (AMAP)
• Horizontal Bar Dips: Getting much better depth and extension at the top. 3x5/4