It didn't take me long to find a gym and get to a workout routine in Houston. Close enough to walk to and they have everything I could possibly need at a great price for a classy joint.
The past month has been running to and from the park with body weight circuits from 3 apps that I bought ($10 total)
Today is the start of my barbell strength program and I need to make sure that I focus on my back for pull ups, walls, monkey bars, and rigs. After the main sets I need to make sure I get my conditioning in to help battle the bulge since I still need to lose at least 20 pounds and I am not the best with my diet.
Time: 1:10
Deadlifts: 10@135, 10@155, 10@175, 10@185, 10@205
Press: 10@55, 10@60, 10@65, 10@70, 10@75
Pull Ups: 2, 2, 2, 1
Dips: 5, 3, 3, 3
Lat Pull Downs: 6@115, 5@130, 3@145
** don't usually use machines but I really need to build my back and these reps are full pulls to chest. The Pull Ups included hangs at the end of each set. I hope that this is a great starting point from which I can build.
Finisher: Abs Weapon from Spartan Body Weight app.
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