Today was fun. Ashley, Brooklyn and I went to the gym and got to spend a good amount of time on a Saturday working out. A lot of high rep conditioning work. The kettlebells were no joke but after a rest I still had juice to do some more stuff like part of a martial arts dance class and a 6 minute body fat burner workout from my app. I could have done more but I went to the gym programmed to just o the kettlebells which was more than enough for my program.
Time: 35 minutes - just warm up and kettlebells - spent more time at class and with app
Kettlebell 1 Routine - 10 reps each side, each exercise for a circuit. 5 circuits.
Windmills: 15, 20, 30, 30, 30
High Pulls: 15, 20, 30, 30, 30
Single Leg Deadlifts: 15, 20, 30, 30, 30
Side Lunge: 15. 20, 30, 30, 30
Thrusters: 15, 20, 30, 30, 30
**Next time start with 20 and use the 25 since it was being used today
For reference, Kettlebell 2 circuit:
Turkish Get Ups (5x each side)
Swings - 20
Lunges - 10x each
Clean & Press - 10x each
Squats - 20
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