Family day at the gym and took a little extra time to get in a little extra work. I am not happy with my bench and chest so I did a little extra work on that. Also hit abs and Lat Pull Downs. Pleased with the day.
Time: 1:10
FS: 12@25, 10@30, 8@35, 5@40, 3@45 - good growth here but still trying to figure out how to hold the bar on my shoulders
Row: 12@45, 10@50, 8@55, 5@60, 5@65 - used the row machine thing which I think keeps me more honest on the exercise and does a better job targeting the back muscles.
Bench: 12@40, 8@45, 6@45, 5@45, 4@45 - think that I am going to start at and work with 45s and go up from there. Today I really should have gone to 3@47.5 on the last set
Finisher: Abs Weapon & Killer Chest (beginner)
Lat Pulls: 5@145, 3@160, 4@160
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