Messing around with scheduling. I am thinking about (due to something I read in an article) having 2 training days, rest/active recovery, train, rest/active, train, rest/active. This gives me 4 training days during the week and allows for some time for conditioning and endurance work. We shall see. Programming goes out the window when life gets in the way.
Time: 1:10
DL: 10@70, 10@80, 10@90, 6@100, 5@110 **I am getting close to maxing out here and switching to the 12/10/8/5/3 rep scheme which is good news
Press: 10@15, 10@17.5, 8@20, 6@22.5, 4@25 ** basically at 12/10/8/5/3 - also good news
Pull Ups: 3/2/2/1/0
Dips: 5/5/5/5/2
** Really gassed at the end of this superset - did not have time or energy for Lat Pull Downs
Body Fat destroyer from Spartan Body Weight app
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