Nothing much here to say except that I got into the gym and got my work done. May have taken a step back in weight for Row and Bench but I Front Squatted more than I ever have and continue to make progress. Also, the Spartan BW Circuit is tough and I have to continue to work on my conditioning.
This is a good week since I have nothing scheduled and can really concentrate in the gym without life getting in the way. I hope that changes soon.
Time: 1:25
FS: 12@20, 10@25, 8@30, 5@35, 3@40
Row: 12@45, 10@47.5, 8@50, 5@52.5, 3@55
Bench: 12@40, 10@42.5, 7@45, 5@45, 3@47.5
Spartan BW Circuit
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