Today was just a get in the work day. I did improve on my deadlifts and presses but did not put in the effort at the end for the lat machine pull downs or conditioning work.
I had eggs this morning and I think that may have slowed me down compared to breakfast cereal. interesting experiment.
Time: 60 minutes
DL: 10@80, 10@90, 8@100, 5@110, 3@115 - I think that next time I have to go 12@80 and then increase load by 5 all the way up the chain.
Press: 10@17.5, 10@20, 7@22.5, 5@22.5, 3@25 - Next time do 12@17.5, get to 8@22.5 and push to 25 for set 4 so that I can earn 27.5 on set 5
Pull Ups: 3, 3, 2, 1, 2
Dips: 5, 3, 5, 5, 5 - I may need to find a light dumbbell for these
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