Some tool that didn't even know how to use the rowing machine was on it so I opted for a short body weight workout for a warm up. The Body Fat Destroyer. 6 minutes.The Delta10 finisher is a killer as are all of the body weight circuits. I hope that I improve on them over time. I am only a month into this type of programming so I will keep at it and check progress in August.
Haven't really pushed myself on the Front Squats, on the bench I am doing my best to own 135, and am using a row "machine" that does a better job isolating the back. I am sure that is why my row numbers are going up. I will progress and find my max.
Realizing that with 4th of July weekend coming up that my schedule is not my own and I will have some forced off days. This is okay since I can consider it a deload or active rest week and hit it hard again starting in July.
Time: 1:05
6 Minute Fat Destroyer
FS: 10@25, 10@30, 8@35, 5@40, 3@45 - basically same as last time but did 2 less reps on first set.
Row: 12@55, 10@70, 8@80, 5@90, 5@100
Bench: 7@45, 6@45, 6@45, 4@45, 4@45
Delta10 Finisher
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