When I go to the gym I may not be the biggest or lift the heaviest weight or even be the leanest, but I am the most sweaty in the weight room. Kettlebell conditioning gets my heart and metabolism.
Time: 60 minutes
Get Ups: 15, 15, 15, 15, 15
Swings: 30, 35, 35, 35, 35
Lunges: 15, 25, 25, 25, 25
Clean & Press: 15, 25, 25, 30, 25
Squats: 30, 30, 30, 30, 30
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