I have had better days with the Deadlift but did pretty well with upper levels of the Press, more pull ups, better Lat Pulls and a very good Farmer's Walk cutting the breaks down from 4 to 2.
Time: 1:10
Weight: 215
DL: 12@90, 6@105, 5@105, 5@105, 3@115
Press: 9@20, 10@20, 8@22.5, 5@25, 3@30
Pull: 3, 3, 3, 1, 3
Dip: 5, 5, 4, 5, 3
Lat Pulls: 5@145, 5@160, 3@175
Farmer's Walk - 2 stops
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