I got back into the gym since the day with the trainer felt more like an active recovery day rather than a workout. Since I am behind on the weights that I want to be lifting, I used today as a strength day to get closer to where I want to be rather than a conditioning or endurance day.
On the deadlift I am still at 5x10 but am at least pulling +2 plates. My press is coming along. y pull ups suck but I am putting more work into that with additional sets of lat pull downs after my pull/dip sets. Finally, I finished with a 2 plate farmer's walk. This was fun. I had never done it before.
Time: 1:15
Weight: 216 ** the trainer weighed me on Saturday so I have established my baseline for June and don't have to weigh myself again until July.
DL: 10@55, 10@70, 10@80, 10@90, 10@100
Press: 10@10, 10@15, 10@17.5, 8@20, 6@22.5
Pull: 3, 2, 1, 2, 2
Dip: 5, 6. 5. 4. 5
Lat Pull Downs: 5@130, 5@145, 3@160
Bodyweight Farmer's Walk (2 plates) 5x back and forth at standing racks.
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