Got in there and made incremental improvements. Did not kill myself and am starting to settle into a routine while making progress.
As much as there are some monsters in 24/7 Fitness, I am noticing a lot of guys like myself that I am much better than. I lift more, heavier and faster. It feels good to know that I can do more than other people.
Starting to settle into the 12/10/8/5/3 rep ranges for all lifts.
Time: 1:15
FS: 10@15, 10@20, 10@25, 5@30, 5@35
Row: 10@50, 6@52.5, 8@52.5, 6@55, 5@57.5
Bench: 12@37.5, 10@42,5, 5@45, 5@45, 3@50
Beginner Body Weight Circuit
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