Got in early and was encouraged to see that there was not a big crowd. Was able to get my work in and had everything available to me.
The Spartan Speciale for reps (beginner) was a little tough but maybe I should have pushed more to not break up the sets even though there was no way that I was going to be able to get through the entire thing without rest. Good routine to work on.
Time: 1:20
FS: 10@5, 10@10, 10@15, 10@17.5, 10@20
Bench: 12@35, 10@40, 6@45, 5@45, 3@47.5
Row: 10@40, 10@45, 10@47.5, 8@50, 6@52.5
Spartan Speciale Finisher - Beginner, Reps
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