Today was the first time I tried Front Squats instead of Back Squats. The change is because, for the first time, at the NJ Beast I was feeling pain in my quads and knees. I usually give out in my calves, hamstrings and glutes - all posterior chain. Front Squats work the front of the body so I thought that I could use that help.
Time: 1 hour
FS: 10@45 (bar), 10@55, 10@65, 10@70, 10@75
Row (upright): 10@115, 10@125, 10@135, 9@@145, 10@145
Bench: 12@115, 9@125, 8@130, 6@135, 3@140 **surprised that my Row was better than my Bench. Different technique for the Row? Bench after Row?
Delta10 Body Weight finisher
No comments:
Post a Comment