Woke up early and was in the gym by 6 am. Me and 3 other people. Got a good lifting day in and was going to finish off with a body weight routine but decided to end it after my farmer's walk and 1 hour and 15 minutes.
Time: 1:15
DL: 12@90, 10@100, 8@110, 5@115, 3@120
Press: 12@17.5, 10@20, 8@22.5, 5@25, 3@30
Pull Ups: 3, 3, 1, 1, 2
Dips: 5, 4, 4, 5, 4
Lat Pulls: 5@145, 4@160, 3@175
Farmer's Walk - 2 plates carried around gym. Stopped 4 times.
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