Wednesday - Kettlebell Conditioning 2

I am proud of myself for remaining flexible. I had to get out of the house mid morning before an interview at 1 pm so I took my lovely wife's advice and killed time at the gym. Good opportunity to get in a Kettlebell workout. Didn't try to set PRs with weight but kept moving and was winded at the end. I put in a great effort.

Time: 50 minutes

Circuit - no rest between exercises and minimal rest between circuits

• Get Ups (5x each side): 15, 20, 20, 15, 15
• Swings (20): 30, 40, 40, 40, 40
• Lunges: (10x each side): 15, 20, 20, 20, 20
• Clean & Press (10x each side): 15, 20, 20, 30, 30
• Squats (20): 30, 40, 30, 30, 30