This was my free session with a trainer whose basic advice was to mix it up since he thinks that I should be far more advanced than where I am now due to the amount of work that I have put in.
He pointed out something on my squat and had me back squat 115 10x, goblet squat 15x and then do 2 minutes on the rowing machine. 2nd set was 135 8x, 15x goblet squats and 1:30 on rowing machine. We then went to work on pull ups and he suggested weighted hangs.
Good to work out with him but not worth $400 for 5 sessions.
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