Today was supposed to be pull ups day but my shoulder will not allow it. I was able to work on the monkey bars for the first time but after four times across y hands were ripped up and bleeding so I moved on to lat pulls and rows.
My Lat Pulls and Rows are light and weak but I am going to continue to do them as my shoulder heals.
I did the Monkey Bars twice before I Super Setted them with 40# KB swings. After that I did 20 swings after every set. Next time need to move to 45#.
Another 30 minute workout. I am starting to like these as they are High Intensity and focus on one big lift or movement per day.
Time: 35 minutes
Monkey Bars x4
+20 40# KB swings x2
Lat Pulls: 5@70, 5@85, 5@100
+20 40# KB swings
Rows: 5@45, 5@50, 5@55, 5@60, 5@65, 5@70
+20 40# KB swings
Total of 11 sets of 20 KB swings = 220@40#
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