After 3 days of rest and either a lingering cold or exhaustion, I really didn't have much today. My shoulder is killing me with a piercing pain so I really feel like I should take more time off to rest so that I fully recover before getting back into the regular routine.
Writing this now I feel better than I did yesterday and earlier today so hopefully I have shocked my body back into the routine and can resume the program tomorrow.
Time: Didn't check. Left early.
DL: 12@80, 7@87.5, 6@87.5 - ended set, shoulder burning, left gym.
Walked the 3 miles around Rice.
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