Really feeling good about my training program. I am making some great gains. Working one lift per day has really helped me as I have recovered and I am looking forward to adding in more conditioning work in August and September.
On my sixth set I matched my previous high and by my tenth set I destroyed it. I can honestly say that I still have not reached my max.
Time: 35 minutes
Squats: 5@15, 5@30, 5@45, 5@55, 5@65, 5@70, 5@75, 5@80, 5@85, 5@90
Push Ups: 10 after each set - 100 total
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