Shoulder still sore and I still am dragging so I put in a concentrated effort on squats and super setted them with push ups. Then took a long walk.
I ended up doing 50 squats with increasing load in addition to 100 push ups. Not that bad of a work out. I will know when I am ready to ramp things back up. My body will tell me.
Time: 30 minutes
Back Squats: (5 reps each set) Bar, 10, 25, 35, 45, 50, 55, 60, 65, 70
10 Push Ups after each set. 100 total.
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