Tuesday - Press, Pull, Push, Row, MB with Squats and Lunges

Good upper body workout and grabbed the opportunity to use the rings for my push ups and rows. Still working on shoulder strength for Presses and Lat Pulls but making progress.

Time: 50 minutes

Press: 5@17.5, 5@20, 4@22.5, 4@20, 4@20
Squat Super Set: 10, 10, 5 1 leg, 5 1 leg, 5 1 leg

Lat Pulls: 5@70, 5@85, 5@100, 3@115, 4@115
Lunges Super Set: 10, 10 10, 10, 10

1 time across Monkey Bars

5 Ring Push Ups, 10 BW Squats, 5 Ring Rows, 10 BW Squats x5

1 time across Monkey Bars