Woke up today knowing that I needed to force myself to rest. It has been a battle to take a day off and I think over work is working against me.
I woke up this morning feeling tight and even looking into mobility programs so I decided to use the open studio at the gym to play my yoga video on YouTube and stretch myself out. I need to work this into my routine more often.
I followed this with a long walk.
Glad that I did all of this since I feel y body has "opened up".
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