I was going to do EMOM deadlifts after finding my 5 rep max but instead did a pyramid. I tried to keep to EMOM on the way down but really was not strict.
I understand that I am not really following a plan aside from working certain parts on certain days. Today was deadlift day and as long as I am giving it 100% effort then I think that I will be fine.
Time: 45 minutes
DL: 5@80, 5@90, 5@100, 5@110, 3@115, 5@115, 2@110, 5@100, 3@100, 5@90
Farmer's Carry @225 - I stopped too many times. Twice was because my grip was not centered.
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