Yesterday my shoulder hurt and it signaled the end of my deadlifting. I couldn't do body weight rows because of tenderness. Today was a shoulder and back day and I felt like I killed it comparatively. Super setted everything with Squats and Lunges.
Time: 50 minutes
Press: 10@bar, 10@2.5, 10@5, 10@7.5, 10@10 with 10 BW Squats
5@12.5, 5@15, 5@17.5, 5@20, 2@22.5 with 10 Archer, 4x5 1 Leg each side
Row machine: 10@45, 10@50, 10@55, 10@57.5, 10@60 with 10 lunges super set
Lat Pull Downs: 5@70, 5@85, 5@100, 5@100, 2@115 with 10 squats
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