My shoulder is still hurting me and I am pretty sure that it came from Bench Pressing since that is what hurt the most at the Body Pump class on Saturday.
Got in and got my work done today. When I couldn't go heavier for deadlifts I stayed at the same weight and did sets of five EMOM. I am also trying super setting them with Push Ups.
I really feel like I have been taking some huge steps back lately. Just need to align my abilities with my program and hopefully I will get back to and surpass where I was before.
Time: 35 minutes
DL: 12@80, 6@87.5 / 5@87.5 EMOM: 5, 5, 5, 5, 4
Push Ups: Super set: 10, 10. EMOM: 10, 10, 5, 10, 4
Farmer's Carry: 205 - 2 rests
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