Tuesday - Press, Lat Pulls, Bench, Row + Squat Super Sets

Shoulder is still recovering but I need to get it back into action. Did a lot of work on it today with light weights, 10 reps per set and as many sets as possible. 

Added to the workout with squat and lunge super sets. Great way to increase work while training a non related muscle group. Need to do more of this especially if I am not going heavy.

Time: 50 minutes

Press: 10@bar, 10@2.5, 10@5, 10@7.5, 10@10

Squat Super Set: 20, 10 archer, 5 1 Leg, 5 1 Leg, 5 1 Leg

Lat Pulls: 10@70, 10@85, 10@100

Squat Super Set: 20, 20, 20

Bench: 10@bar, 10@2.5, 10@5, 10@7.5, 10@10, 10@12.5, 10@15, 10@17.5

Row (machine): 10@45, 10@47.5, 10@50, 10@52.5, 10@55, 10@57.5, 10@60, 10@62.5

Lunge Super Set on last 2 sets: 10, 10 (each leg)