With Saturday being my endurance day and running outside in the heat killing me, I decided to try some of the classes at the gym. Did the Body Pump strength class and then the Martial arts class.
I like the idea of the martial arts class since it is constant movement with body weight but I need to learn the moves and it seems that once I have it figured out then they move on to something else. Only did 1/2 of the class.
Next time for endurance I am going to do the Body Pump class twice. More movements that I am familiar with.
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