At least in theory. I went to the gym when there wasn't going to be many people there and sure enough the one person that was there was using the rings. And then a personal trainer moved in with a client. Unbelievable.
I really wanted to do more but my shoulder is still hurting and I cut things off after push ups & rows on the TRX. The swings were also taking a toll on me as I was going from 20 at #45vduring push ups to 15 at #40 for rows. Never got to dips and pull ups. Next time.
Time: 25 minutes
TRX Push Ups: 5x5 with 20 #45 KB swing superset
TRX Rows: 5x5 with 15 #40 KB swing superset
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