Glad that it was a deload week as I ahve been moving and traveling downtown for work all week. Finally went to my new gym location today and did my Presses & Squats. Glad to be getting settled and back into a routine.
Time: 45 minutes
Press: 5@bar, 5@bar, 5@5
Squats: 5@25, 5@35, 5@45
Spartan Beginner Bodyweight Conditioning
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